![]() ![]() ![]() ![]() There’s little to no scientific suggesting that baking soda can help you lose body fat. Adding baking soda to the mix appears to offer few additional benefits. It’s important to note that these possible weight-loss-promoting effects have little to do with baking powder and more to do with other liquids. This may improve your overall hydration levels, an effect that studies suggest may reduce hunger, increase metabolism, and promote body fat loss ( 7, 8, 9). When consumed daily, such beverages may result in larger daily fluid intake. However, recent studies supporting apple cider vinegar’s weight loss effects are limited ( 4, 5, 6).īaking soda is often diluted in water, either alone, or together with apple cider vinegar or lemon juice. One popular option is to mix baking soda with apple cider vinegar, a liquid that older research shows may help you feel less hungry. May have minor, indirect effects on weight lossīaking soda may have an indirect weight-loss-promoting effect, mainly due to the liquid you choose to mix it with. While this may give you a feeling of a lighter stomach, it has no direct influence on your total body fat. This chemical reaction creates carbon dioxide, which is a gas that can cause you to burp. However, baking soda might soothe an upset stomach, as it has the ability to neutralize stomach acid ( 3). Yet, this theory is not backed up by science either. That’s because your body uses tightly regulated processes to control its pH levels, and what you eat or drink has little influence on them ( 1, 2).Īnother theory suggests that adding baking soda to your bathwater will help you lose weight by replenishing your levels of magnesium and sulfate - two nutrients touted to boost your metabolism and eliminate toxins. However, this theory has been debunked time and time again. Likely has little direct effects on weight lossīaking soda is touted to have alkalizing effects on the body, which are commonly believed to promote weight loss or prevent weight gain. However, there’s little science to back this up. Claims abound that baking soda, when combined with water, apple cider vinegar, or lemon juice, is especially effective at helping you shed excess body fat. ![]()
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